Radical positivity
The main battle you fight daily.
These 2 trun an agonizing, nightmarish day into a smooth, happy, and even productive day.
Even the most painful experiences are powerless against this.
Aggressively become radically positive in all your thoughts and assumptions. You don't have to make sense; you just get to make the choice between the default-fucked up negative, or positive, optimist or pessimist.
No one can put a limit on how optimistic you choose to be.
It also directly impacts how you feel, and your physical health; optimistic people are 30% less likely to suffer from heart attacks or strokes, not to mention achieving more success in everything they do and experiencing a significantly happier life through adversity.
Audit your thoughts. If you are suffering, you are a good candidate for this. This is the most impactful inner work you can do on yourself.
The negative thoughts start slowly, and slowly the noise gets louder until it controls you. Go through the resistance. It's worth it. When it clicks, you'll be invinsible.
Remember: You can catastrophize and overthink the worst-case scenario, You can also do the opposite and overthink the best-case scenario.